Orthopaedic Doctor’s Tips - How to Keep the Bones Strong as You Age

Our body's skeleton system performs some important functions throughout our lifetime. It protects our critical organs and works as a pillar of support for our body's framework. Bones also aid in the storage of minerals like calcium and phosphorus, as well as supporting the muscles for mobility. Our bones undergo a series of modifications from birth through old life. By the age of 30, bone mass density has reached its maximum level. Following that, it tends to lose more bone mass than it gains. Osteoporosis is a common illness that affects people as they get older. Bones become brittle and fragile in this disease. According to the best orthopaedic doctor in Newtown , adults over the age of 50 are more likely to suffer from weakness or brittleness of bone. Are there any Risk Factors Certain risk factors may work as a stimulant for the onset of osteoporosis early in life. Risk factors include a lack of vitamin D and calcium in the diet, lack of physical activity, being und...