How Can You Avoid ACL Knee Ligament Injuries
The Anterior Cruciate Ligament (ACL) is a ligament that links the thigh and shin bones in the knee. The ACL provides rotational stability for the knee by preventing excessive forward movement of the Tibia (shin bone) in front of the Femur (thigh bone). The ACL Injury or ACL Tear occurs when this ligament is compromised in any way. Though anyone can get an ACL injury, the majority of ACL injuries occur in sports persons. This is because they are caused by unexpected movement changes when playing various sports in their daily lives, such as football, soccer, basketball, tennis, and so on. Treatment Methods Used for ACL Injuries Because ligaments cannot heal on their own, repair treatment is required in majority of the cases if the knee ligament is fully destroyed. The only option to restore full motion to the knee is to undergo knee ligament surgery . In some situations, it can also cause a sprain, which can be treated with physical therapy. How to Avoid these Injuries Knee ...