How Can You Avoid ACL Knee Ligament Injuries

 

The Anterior Cruciate Ligament (ACL) is a ligament that links the thigh and shin bones in the knee. The ACL provides rotational stability for the knee by preventing excessive forward movement of the Tibia (shin bone) in front of the Femur (thigh bone).

The ACL Injury or ACL Tear occurs when this ligament is compromised in any way. Though anyone can get an ACL injury, the majority of ACL injuries occur in sports persons. This is because they are caused by unexpected movement changes when playing various sports in their daily lives, such as football, soccer, basketball, tennis, and so on.

Treatment Methods Used for ACL Injuries

Because ligaments cannot heal on their own, repair treatment is required in majority of the cases if the knee ligament is fully destroyed. The only option to restore full motion to the knee is to undergo knee ligament surgery. In some situations, it can also cause a sprain, which can be treated with physical therapy.

knee ligament injury doctor

 

How to Avoid these Injuries

Knee injuries are growing more common by the day, and experts are concentrating their efforts on reducing recovery time and improving knee stability following ACL procedures.

ACL injuries can be partially avoided if the muscles surrounding our knees are strong and flexible enough.

The main focus of prevention is on maintaining appropriate nerve and muscular control in the knee. Exercising is one of the most effective strategies to develop muscle strength, balance and stability, says the knee ligament injury doctor in Newtown.

To reduce your chances of getting affected by ACL injuries:

  • Receive proper training under the supervision of professionals

  • Practice proper landing methods after jumping

  • Crouch your knees and hips when bending to relieve stress on your ligament

  • While playing games, wear knee braces to protect your ligaments

  • Strengthen your hamstring (back of the thigh) and quadriceps (front of the thigh) muscles. To bend or straighten your legs, these muscles function together. These muscles can help prevent your knees from injury by strengthening them.

Conclusion

The best doctor for ACL injuries and other orthopedic issues offers you the most effective knee ligament injury treatment solutions. Make an appointment today.

Comments

Post a Comment

Popular posts from this blog

Orthopaedic Doctor’s Tips - How to Keep the Bones Strong as You Age

Image
  Our body's skeleton system performs some important functions throughout our lifetime. It protects our critical organs and works as a pillar of support for our body's framework. Bones also aid in the storage of minerals like calcium and phosphorus, as well as supporting the muscles for mobility. Our bones undergo a series of modifications from birth through old life. By the age of 30, bone mass density has reached its maximum level. Following that, it tends to lose more bone mass than it gains. Osteoporosis is a common illness that affects people as they get older. Bones become brittle and fragile in this disease. According to the best orthopaedic doctor in Newtown , adults over the age of 50 are more likely to suffer from weakness or brittleness of bone. Are there any Risk Factors Certain risk factors may work as a stimulant for the onset of osteoporosis early in life. Risk factors include a lack of vitamin D and calcium in the diet, lack of physical activity, being und...
Read more

Doctor Answered Some Common Questions about Hip Replacement Surgery

Image
Introduction According to a hemi hip replacement surgeon in Newtown , dealing with hip pain doesn’t have to be a life penalty. A hip replacement surgery is a straightforward method that’s very common in those who experience arthritis. A surgeon removes the affected hip and replaces it with an artificial joint.    What are some typical reasons for hip replacement? Hip pain can drastically lower your quality of life. Hip bone is one of the important parts of our bodies that support our weight and help us walk and stand, says a hip replacement doctor in Saltlake . But if the hip joint gets damaged, it can no longer serve its purpose. And the effect is not only debilitating pain but frustration and despair. If you encounter any of the issues below, you may need a hip replacement.  Hip fracture Severe arthritis Repetitive wear and tear degeneration How to prepare for surgery? Preparedness is half the battle for surgery and a hip replacement is no exception. There are endless w...
Read more

Orthopedic Guide for Travelling after Knee Replacement Surgery

Image
  When can I travel? Do you love to travel around but are currently chained to your bed, recovering from a knee replacement surgery? The only question which might be running in your head may be – “How long do I need to rest?” or “When can I go out?”.   “It depends,” says an  orthopedic surgeon in Newtown .  Some people can travel as soon as six weeks after surgery, while some will need a few months to recover and rehabilitate. It also depends on where you want to go and what mode of travel you plan to take.  You may be willing to head on with your friends on a road trip. However, without proper care, it might be damaging to your knee and affect the overall success of the surgery.  Here are some tips from the best  Knee replacement surgeon in Salt Lake  to make your journey safe and comfortable. Protocols to follow when flying Choose a bulkhead or aisle seat, so you have room to stretch your legs.  Ask for wheelchair assistance if you are not ...
Read more