Understanding Osteopenia – An Orthopaedic Surgeon Explains

 Osteopenia is defined as a decrease in bone mineral density (BMD) that is not severe enough to be categorised as osteoporosis. The level of minerals in the bones is measured by BMD, which indicates how thick and strong they are. Osteopenia occurs when you have low BMD (with a T-score ranging from -1.0 to -2.5 in bone density test), says a well-known orthopaedic surgeon in North Kolkata.

orthopaedic specialist in Kolkata


As people become older, their bones naturally thin out. After reaching peak BMD at around 30 years of age, everyone begins to lose bone mass. The longer it takes to develop osteopenia beyond the age of 30, the thicker your bones are. Some patients with osteopenia do not experience bone loss. They may just have a decreased bone density due to genetics. Osteopenia and osteoporosis are significantly more common in women than in men.

Causes of Osteopenia

The following factors, as listed by the best orthopaedic doctor, can lead to osteopenia in both men and women:

·         Eating disorders or metabolic issues that prevent the body from absorbing and utilising enough vitamins and minerals.

·         Chemotherapy, or drugs like steroids, are used to treat a variety of ailments.

·         Radiation exposure

Treatment Options for Osteopenia

Osteopenia and osteoporosis are caused by bone loss, which can be reduced by making lifestyle modifications.

The most important mineral for bone mass is calcium. Milk and other dairy products, green vegetables, and calcium-enriched foods are the finest sources of calcium. Your orthopaedic specialist in Salt lake may also recommend that you take a calcium supplement, which is commonly mixed with vitamin D and aids in the absorption of calcium and other minerals.

Weight-bearing exercises like dancing, walking, and hiking are good for osteopenia. If you want to start an exercise regimen, talk to your doctor or a physical therapist.

In addition to diet and exercise, you can lower your risk of bone loss by stopping smoking and avoiding excessive alcohol and cola consumption.
Location: Kolkata, West Bengal, India

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