Hip Replacement Surgeon’s Tips For An Improved Recovery After Surgery

 

Introduction-

Hip replacement surgery is common but life-changing. It can improve your quality of life and help you get back to things you used to enjoy before the surgery. It is essential to know how you can take care of yourself during the recovery period. 

 

hip replacement surgeon

 

  • Eat healthy

A healthy diet is key to recovery, says one of the best hip replacement Doctors in Newtown. A balanced diet plays a major part in the healing process. Have a balanced diet that contains vitamins, minerals, protein, fats and carbohydrates. It is advised not to try losing weight during your recovery.


  • Prepare your home 

Ask your friends or family to help rearrange your home in a way so that you can have easy access to everything that you need. Make sure that your daily essentials are at easy reach and waist-level. You can also use a perching chair or stool, which helps you move around easily and complete tasks. It makes daily life less difficult.

  • Allow yourself enough time to recover

It is vital to recovering fully before returning to your work. After your operation, up to 3 months is expected for rehabilitation. Your return to work may take longer if you have a physically demanding job. 

  • Gentle exercise is important

While it is essential to rest for a better recovery, moving around is also equally important. Staying still for long can make you stiff, which can hamper your recovery. Do gentle exercise, like taking a short walk around your home or outside but don’t overdo it. It helps with the recovery after the surgery.


  • Avoid driving and flying

One of the best hip replacement surgeons says that you should not drive being on the strong painkillers prescribed after surgery. Generally, patients can return to driving after six weeks. You should avoid flying for 6 weeks as well. You can travel short distances but it is advised not to travel long distances. Sitting still for long hampers the recovery process.

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